I am so angry at how much of my life is spent just affording to be alive

Rent, bills, groceries that cost more every single month, and the constant low hum of math running in my head. I work hard. I don't waste money. And still every month feels like sprinting to stay in the same place. I'm tired of being told I just need to budget better when the problem is so much bigger than my spreadsheet. Anyone else furious and exhausted at the same time?